Health – Privacy in 08 Healthcare Privacy and in Workplace Wed, 27 Aug 2014 00:39:13 +0000 en-US hourly 1 Sitting At A Desk Is Making You Fat – HCG Diet Plan Can Help You Lose Weight Thu, 12 Jun 2014 17:31:01 +0000 hcg diet

Sitting at a desk all day, doing paperwork, etc, has been discovered to make you extremely un healthy and gain weight. With so many fads out there, it is hard to tell what actually works. If you need to lose weight fast by summer, there is a diet out there that can help you shed the pounds before summer, not just before the election! The HCG diet plan is an effective way to lose weight quickly. In just a matter of three to six weeks a person can lose anywhere from 4 to 45 pounds or more, depending on their weight loss goals and how quickly they stick to the protocol.

The  human chorionic gonadotropin diet plan was created by a licensed medical doctor, and to this day the best HCG diets (there are several available) are the ones administered by licensed medical professionals who have experience with managing the diet, and who can actually give a prescription for the diet.

With the proper medical guidance, the HCG protocol diet is a great way to shed weight very quickly. There are few diets that can offer the same speed of weight loss as the HCG diet plan, and the ones that can have issues with their safety and methods. This diet plan offers quick results, but it offers those results in a way that does not jeopardize the health of the patient at all.

This is an important distinction between this diet and other diets, and it is one of the main reasons why the HCG diet plan has become much more popular in the past ten years. Other diets have had some negative attention due to dangerous side effects, especially diets that use unnatural supplements. this one uses an all-natural hormone that does not have side effects, making it far safer than crash diets.

HCG makes a very low calorie diet safe

The HCG plan is a very low calorie diet that includes supplementing with the hormone HCG, and the key difference between this diet and other diet plans is the use of the hormone. With the hormone, the diet is safe, because HCG burns up to 2,000 calories per day of abnormal fat.

Other diets do not have this benefit, and other very low calorie diets that try to restrict calories down to a similar level as the HCG diet, (500 to 550 calories per day), will result in a person losing a significant amount of muscle mass, and they will lose fat but they will do so in a dangerous way.

Dr Simeons plan does not result in a dangerous loss of fat, because important structural fat and reserve fat levels are maintained throughout the diet. There is an initial “loading phase”, where fat reserves are restored, and one of the other unique aspects of the HCG diet is that the hormone specifically targets abnormal fat. This is the fat that people want to be rid of, and the same fat that can be seen on parts of the body where it is undesirable.

The Dr. Simeons HCG diet plan is the most effective and proven

The Dr. Simeons HCG diet plan is the most effective protocol that is regularly used by most of the major medical providers that currently offer the diet. This diet plan has been developed over a period of over 60 years, and was first used clinically in the 1950s. The protocol has a very specific food list, and it has shown the most consistent results.

Patients can complete two variations of the diet protocol: one variation lasts approximately three weeks and can burn up to 15 pounds of body fat, the other variation lasts approximately six weeks and can burn up to 40 or more pounds of abnormal body fat.

The key to a successful diet is to buy HCG from the right provider that has real licensed medical professionals on staff. Many HCG diet providers do not offer this important service, and as a result the quality of their diet is far lower than the providers that do have medical professionals on staff.

HCG can only be safely and legally administered through a prescription, and it is important that those who attempt the diet have access to medical guidance if there are questions or safety concerns.


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How to Make a Healthy Schedule in Office? Wed, 04 Jun 2014 10:12:18 +0000 18res2169hx3djpg

Office is a place, where an individual spends most of the time of his day life. Office routine includes: wake up, get ready to office, spend your day time in office, come back and repeat all these things. Although, sitting in front of a computer or staying at the desk for seven to eight hours a day may be against your health but as you have no choice, you have to follow the routine. Latest health research has shown that sitting at the same place for 11 hours and doing the same work decreases three essential years of one’s life. In order to fulfil body’s requirement, it is essential to follow some health tips even you are in office. Apart from exercise, here are some things that can help you maintain your personal health even in office.

Take a Break

It is not possible to work for longer time without taking any break. If you are doing so, believe you are making yourself very sick. Although, office is a place that demands your brain to work, but in order to make your brain work better, it is essential to give him a much needed break. The deadline or a tough task may grab your mental health, but in this case, you have to stay calm and must take a break to prepare yourself for the task. You have to keep one thing in your mind that keeping yourself in stress will not make you positive. Studies have shown that people who take so much stress are not that much creative as compared to them, who take breaks in their office life.

Keep Things around You That Make You Positive   

In order to eliminate stress, it is essential to keep positive things around you. Keep things that energize you and motivate you to do wonders. It can be a picture of something, a plant or fish. Apart from that, you can keep things that may fit your office space and motivate you to carry your work. With these things, you will feel relaxed and it may further help you to do your task effectively.

Drink Water

No matter how busy you are, make sure you are drinking enough water to hydrate you. Apart from keeping you hydrated, water helps to absorb the essential nutrients. Added to that, water helps in losing your extra weight. Sitting for a longer time may add extra fat on your body. So it becomes essential to eliminate that extra weight and this can be possible by water.

Eat Right

To provide the much needed nutrients and calories to your body, it is essential to eat something, but you have to ensure that you are eating the right food. Keep your break room filled with healthy and tasty food that may not only tantalize your sweet tooth but also may make you healthy. Keeping fruit in break room may be beneficial for your health. Make sure you are eating them at proper schedule.

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How to Make Your Hair Healthy in summer? Mon, 02 Jun 2014 11:37:08 +0000 hair-image-Shannon-Quirk_SurfChannelPhotoSelmaAlFaqih

We all love our hair. These no only add extra spark in our personality but they also help us to stay shiny. Whether going for a party or lounging at any beach, we do our best to look fabulous. Summer is the weather when we all care extra for our hair because the hot weather and sweat start ruining our personality. So, it becomes very essential to give some extra importance to our hair when it comes about summer. Here is some of the beat the heat tips that can help you to make your hair soft, shiny and brighter.

Get a Cool Haircut

In summer weather, it becomes very difficult to carry the long hair, especially the thick hair. They not only make you feeling irritate, but also be the reason of sweating that can lead to some hair problems. It usually happens when the hair becomes dead or dry. So, at the start of the summers, go to your hair dresser and ask him for a cool haircut. Apart from that, you can also ask him to make your hair thin. This will make you feel lightweight and will take less time in making them dry. If you have split end problem, then you can go with the option like hair trimming.

Care For Your Hair While Swimming

In order to keep our body cool, we usually spend some time in swimming pool, but most of the time we forget to care for our hair. So, after going for swimming, make sure that you are going to extra care for them. Before going into the pool, make sure that you have tied your hair or have made a ponytail. In the case, you can take help from a ponytail holder or some clips that may help you to hold your hair while swimming. This will help you to keep your hair safe from getting wet.

Wash Your Hair With Shampoo After Swimming

After spending some quality time in pool, you have to wash your hair again. There are several people around the globe, which do not wash their hair after swimming. It may lead to some hair problems like hair fall or itching on scalp. Make sure that you are washing your hair with shampoo after swimming. Apart from that, you have to remember that in this case you are using clean water.

Dry Your Hair

Once you are out of the water, you have to dry your hair in every possible way before tiding them. While doing so, make sure that you are not drying your hair too much with a hair-dryer as it may lead to problems like hair falls. The heat from the dryer may also damage your hair permanently. Let your hair dry naturally by not tiding them for some time. You can hang out anywhere till your hair is not getting dry. Once they are done, you can tide them or make any kind of hairstyle.



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Ways to Get Perfect Skin Fri, 30 May 2014 11:20:29 +0000 tricks-to-perfect-skin-01-bess431

Having healthy and perfect skin is everyone’s dream. There are lots of people who have to face various kinds of skin problems at some point of their lives. Wrinkles, oiliness, sensitivity, dryness and acne are some of the common problems that occur at some point of times of several people’s lives. As these are common problems, so it is not very difficult to treat them. By giving some kinds of affection and love to skin, you can get a perfect skin. Here are some of the tips that can help you to prevent your skin from these problems and let you to make your skin glowing and healthy.

Find Out Your Skin Type

Before making any plan to make your skin perfect, it is essential to figure out which type of skin you have. Every person’s skin is unique from others, so there are a lot of chances that the skin products, which work for you, may not work for other or the product that others are using may not perform well on your skin. Normal, dry skin, sensitive, combination skin, oily, are some of the skin type, which differ from one person to another. If you have normal skin, then there are fewer chances that you will face any problem. While choosing any product for your skin, it is essential that you are considering your skin before purchasing anything.

Wash Your Face Two Times a Day

Your daily routine may include travel or movement from one place to another. In various cases, your skin may have to deal with dust and pollution. So, it becomes essential to remove that dust by washing your face two times a day, no less and no more. Apart from dust, washing removes the unwanted bacteria from your skin. There is a myth that the more numbers of times you wash your face, the more it will glow, but it is not true. If you are over-washing your face, it means you are making your skin dry. Once washing your face in morning, you should wash your face in evening.

Use Moisturizer

Your skin type does not have any connection with moisturizer. Doesn’t matter which kind of skin you have, you can apply moisturizer to your face. Most of the moisturizers hydrate the skin by keeping the water in the upper layer of the skin. Apart from that, these save the skin and advance the texture and skin tone. If you have normal skin, then you can choose a water based moisturizer that does not affect the balance of your skin. While on the other side, if you have dry skin, then you can go with a moisturizer that may be helpful for deep hydration. Apart from that, for sensitive skin, you can take a simple moisturizer.

Remove your Make up Before Going to Sleep

You have to make a habit that every night before going to sleep, you remove your make up. Keeping make up at night is actual a pain that may trouble you at night and put an unhealthy impact your skin, so never forget to do your task removing make up.          

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Effective Ways to Lower Your Cholesterol Level Fri, 30 May 2014 11:09:34 +0000 5-bigstock--cholesterol-leftjust

In today’s fast and furious world, where we people do not have enough time to spend on our health, most of the people of the world are facing various kinds of health problems, which are making their lives complicated and unhealthy. The most common problem that people are facing these days is of heart, which happens because of high level of cholesterol. The lifestyle of today’s human is motivating the cholesterol to make their health even worse, which further leads to kidney failure, heart attack and various kinds of other heart diseases. But there is no time late to treat this situation. By making some essential changes in your lifestyle, you can lower the level of cholesterol in your body. Here are some of the helpful tips that may be beneficial for you.

Inspect Your Diet

In various studies, it is found that the amount of cholesterol that the body needs, is made by the body itself. Apart from that, the foods like meat and fish have high amount of cholesterol that enhance the cholesterol level in your body. Added to that, any kind of food that contains fat is the source of cholesterol. While examining the daily diet, make sure that you are not taking more than 35% calories from your food containing fat. You can take 300 mg fat a day. More than this can be harmful for your body and can be the cause of high cholesterol. Apart from that, you have to eat 30 grams of fiber ever day. No matter how, but you have to eat fiber. Apart from keeping your digestive system in proper working format, it helps in keeping the cholesterol level in control.

Eat Fish Not Meat

If you can’t stop eating non-veg, make sure that you are taking fish on the place of meat. Fish includes omega-3 fatty acids that decrease the blood pressure of the body. Several health experts around the world suggest their patients to eat at least two fishes a week. To get the best from a fish food, always grill or bake the fish before eating. Apart from that, you have to remember one thing in your mind that you are not eating more than 2 fishes a week.

Use Olive Oil

In spite of using various kinds of other oils, you should add olive oil in your diet chart. The olive oil contains the essential anti-oxidants that can be helpful in lowering the bad cholesterol level in your body. Most of the diet experts suggest that a person must have 23 grams olive oil every day. It not only balances your diet plan, but also acts as great for your heart and decreases the chance of heart attack.        

Make Small Meals

Eating foods in several small meals is always beneficial. While deciding a perfect diet plan, you should make a plan that has six meals per day. It is helpful in lowering the cholesterol level in your body. Apart from that, it consumes more fat and calories.          


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